Kettlebell Swing technique | Full breakdown

Ranking Worst Swing Fails 💀

✅Lesson Summary ✅ A powerful golf swing doesn’t start with the hands—it starts from the ground. Begin with your feet together, step onto your right foot, and then let the club move into the backswing. As the club continues to the right, begin shifting pressure back toward the left foot to create separation between the upper and lower body. Then use the energy stored in the left side to strike the ball. Right foot → Backswing → Shift left → Store energy → Impact. Use the ground first for more con

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Want a smoother, more natural swing? Try the pendulum drill. ⛳️