Cardio Workout Suicide sprints • set 3 markers equal distance apart, run to the first from your starting position, touch it then run back. Then run to the second marker, touch it & return to your starting position. Run to the last marker, touch it & return to your starting position to complete the set. #cardio #workout #motivation #gym #fitness #lifestyle #weightloss #muscle #exercise #training #followme #goals | Joshua Taubes
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