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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
9.6M views
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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5.3M views
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
Caroline Girvan
Stretching Routine for Flexibility
Flexibility Warm-Up Routine for Split and Leg Stretches
0:11
Flexibility Warm-Up Routine for Split and Leg Stretches
TikToktopmeta.yg
446.1K views1 month ago
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
YouTubeFitness Happy Time
28.1K views3 weeks ago
Stretch Lats with a Stick
0:56
Stretch Lats with a Stick
YouTubeBob & Brad
8.5K views1 month ago
Top videos
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
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10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
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3.3M viewsFeb 18, 2024
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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8 Minute Stretching Routine For People Who AREN’T Flexible!
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YouTubeMadFit
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UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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YouTubeTone and Tighten
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Short videos

5:03
How stretching actually changes your muscles - Ma…
10.6M viewsMar 30, 2023
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10:19
10 Minute Evening Stretch for Beginners | Better Sleep & …
3.3M viewsFeb 18, 2024
YouTubeMady Morrison
15:51
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20.4M viewsMay 18, 2019
YouTubeAnna McNulty
8:56
8 Minute Stretching Routine For People Who AREN’T Fl…
11.3M viewsJun 2, 2022
YouTubeTone and Tighten
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, m…
9.6M viewsSep 22, 2021
YouTubeMadFit
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline …
5.3M viewsJan 15, 2021
YouTubeCaroline Girvan
24:57
25 Min. Full Body Stretch | Deep Stretching Routine t…
4.7M viewsMay 26, 2024
YouTubeMady Morrison
9:11
Quick Morning Stretching Routine For Flexibility, Mob…
4.3M viewsSep 7, 2023
YouTubeTone and Tighten
15:57
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3.8M viewsJun 26, 2019
YouTubeStrength Side
10:16
5 Minute Full Body Stretching Routine!
3.9M viewsMar 5, 2019
YouTubefabulous50s
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