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Learn three actionable steps to help you stop feeling awkward in social settings 1. Stop Self Monitoring You are not the only one in the room worried about how they look or act. Always remember that most people are focused on themselves and not on you. That point has probably helped me the most in my own life. Be confident and give your brain a rest. It will help relax you. 2. Start being Genuinely Curious Ask people sincere questions about themselves and their hobbies. People love to talk about

Learn three actionable steps to help you stop feeling awkward in social settings 1. Stop Self Monitoring You are not the only one in the room worried about how they look or act. Always remember that most people are focused on themselves and not on you. That point has probably helped me the most in my own life. Be confident and give your brain a rest. It will help relax you. 2. Start being Genuinely Curious Ask people sincere questions about themselves and their hobbies. People love to talk about

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