There are signs of B1 deficiency that are easy to recognize, such as restless leg syndrome, panic attacks, anxiety, also ringing of the ears, neuropathy, retinopathy, insomnia, and I have put the list in the caption below. It's very easy to get B1 from your foods. Some of the foods that are high in B1 are nutritional yeast, fish, seaweed, or seafood, also sunflower seeds, flax seeds. I have put also a list of all the foods below. Let me know if you have any questions. #menopausecoach #menopausec
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