How To Create CONSISTENCY To Improve Skills #swimming
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How To Create CONSISTENCY To Improve Skills #swimming
1.2K views2 weeks ago
YouTubeAndrew Sheaff
How To Progress Skill Work WITHOUT Changing The Drills
1:10
How To Progress Skill Work WITHOUT Changing The Drills
1.1K views1 month ago
YouTubeAndrew Sheaff
The Critical Skills For FAST Open Turns #swimming
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The Critical Skills For FAST Open Turns #swimming
1.7K views1 month ago
YouTubeAndrew Sheaff
A SET For Building A Better Breaststroke Pull #swimming
1:10
A SET For Building A Better Breaststroke Pull #swimming
1.1K views2 months ago
YouTubeAndrew Sheaff
The REAL Rhythm In Butterfly #swimming
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The REAL Rhythm In Butterfly #swimming
6.9K views1 month ago
YouTubeAndrew Sheaff
How To Set Up The Stroke In Breaststroke #swimming
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How To Set Up The Stroke In Breaststroke #swimming
281 views2 weeks ago
YouTubeAndrew Sheaff
How The Backstroke Kick Creates SPEED #swimming
0:56
How The Backstroke Kick Creates SPEED #swimming
77 views3 weeks ago
YouTubeAndrew Sheaff
1:07
A Set To Improve Butterfly Kick Timing #swimming
222 views2 weeks ago
YouTubeAndrew Sheaff
1:00
A Set To Improve Freestyle Rotation Timing And Endurance #swimming
1.1K views2 weeks ago
YouTubeAndrew Sheaff
1:08
Better Backstroke TIMING Sprint Set #swimming
979 views1 month ago
YouTubeAndrew Sheaff
0:52
Rotation Timing Is KEY For FAST Backstroke #swimming
922 views3 months ago
YouTubeAndrew Sheaff
0:52
How To Improve the UPKICK During Underwater Kicking #swimming
2.1K views1 month ago
YouTubeAndrew Sheaff
0:56
Breaststroke timing is simple. The legs kick when the arms are in streamline and the arms pull when the legs are in streamline. Those principles remain the same across all race distances, but how they’re executed does change. What’s the biggest difference? The space between the kick and the pull changes. During longer races, swimmers will often wait until the kick has completely finished before beginning the pull, sometimes continuing to wait. In shorter races, swimmers will often begin the pull
120.3K views8 months ago
TikTokandrewksheaff
0:49
The better the skill development strategies, the more effective the system will be. And in reality, the whole thing doesn’t work without great strategies. There’s simply too much do and not enough time. Identifying home run strategies is one of the most important tasks there is.
54.7K views7 months ago
TikTokandrewksheaff
0:53
Here’s a simple way to improve butterfly speed and efficiency. A lot of butterflyers, particularly 200 butterflyers, will throw their arms forward, kick, and press the chest in the front of the stroke. Here’s why. The air in the lungs is buoyant, and air does not want to be submerged. By using the momentum of the arms and the falling weight of the body, swimmers can force that air under the water. Importantly, it’s not just down, with swimmers pressing forward. Once the pressure is released, tha
29.5K views8 months ago
TikTokandrewksheaff
0:51
One of the most important aspects of fast breaststroke swimming is getting back into line between each stroke cycle, even if only for a split second. While it’s a simple concept, it can be difficult for swimmers to feel, which makes it harder for them to do. To get the body in line, they have to be able to lean into the water, and that requires them to feel how to work with their flotation. Here’s a simple way to help swimmers feel how the lungs support them in the water. Once they can feel it,
1K views1 month ago
TikTokandrewksheaff
0:54
Everyone talks about undulation, but it’s not always clear why breaststrokers need to do it. Here’s a reason why it creates speed you may not have considered. When breaststrokers throw their arms forward and their head down, the weight of both serve to submerge the chest. The air in the lungs is buoyant and does not want to be submerged, but it happens any way due to the aggressive recovery. They lungs stay submerged as swimmers start to set up their stroke, and as soon as they start to apply fo
4.1K views7 months ago
TikTokandrewksheaff
1:11
Every set is an opportunity to improve skills and improve fitness, and one of the most important skills that every swimmer can learn is how to hold a ton of water. Doing so often comes down to effective set design. Let’s take a look at set that uses multiple strategies to make it happen. This set uses hand postures, resistance, and performance goals to challenge swimmers to hold more water and create more propulsion, all while training hard. By swimming with the hands in an OK sign, swimmers hav
1K views2 months ago
TikTokandrewksheaff
1:03
A Set To TRAIN Holding Water At Speed #swimming
1.1K views2 months ago
YouTubeAndrew Sheaff
0:58
Swimmers have two jobs on an open turn: Get through the turn fast and leave the wall with speed. Getting through the turn comes from a tight, aggressive tuck. Punching the knees to the chest, shrinking into a ball, and spinning the feet to the wall. Leaving the wall with speed comes from a hard push in a great line. Driving straight through with wall and leaving the wall as straight as possible. Here’s how swimmers can do both effectively. Rather than rolling straight back, roll sideways. This a
2.7K views6 months ago
TikTokandrewksheaff
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