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Seasonal depression is real, it’s common, and it’s treatable and your support can be a powerful part of someone’s healing. It’s often called Seasonal Affective Disorder or SAD, is a type of depression that follows a seasonal pattern. It most commonly begins in the fall or early winter, when daylight hours get shorter, and often eases in the spring or summer as days grow longer. When someone is experiencing seasonal depression, you may notice changes in their mood and behavior. They might feel pe
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