Cooking 80/20 with Robin Shea | KET
Cooking 80/20 with Robin Shea | KET
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ket.org
Cooking 80/20 with Robin Shea
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Cooking 80/20 with Robin Shea
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[25] Robin Shea - #Southern Fried Fitness & #Cooking 80/20! (1 of 2)
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My good friend Robin Shea will be helping all of us have a better relationship with our food on the Paula Deen Network! http://www.pauladeen.com/paula-s-friends/robin-shea-southern-fried-fitness | Paula Deen
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Meet Robin: a busy dad in his 50s from the UK. ⁠ ⁠ ⁠ “You always hear it’s normal to put on weight and not gain muscle or drop body fat after 50.” ⁠ ⁠ He doubted about how much of that he could overcome. ⁠ ⁠ “I didn’t have a huge amount of confidence in how an individualized program would make any difference in comparison to the other programs and apps I have already used.”⁠ ⁠ ⁠ His biggest breakthroughs were:⁠ ⁠ the awareness he created around food tracking ⁠ improving his sleep from 4 hours to
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