Exhale to lift up in this reverse bridge variation 🔥 Subscribe for more Pilates! #pilatesworkout
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How do I activate my low belly & pelvic floor correctly?🤔⬇️ P.61 Safe and effective exercise like a reverse bridge hold off the bench (knees bent easier to start🙌)!⬇️ You can save your shoulder, elbow, and wrists by avoiding reverse planks(which most people don’t have the proper strength, posture, or flexibility to do!)⬇️ I try to exercise my belly and pelvic floor everyday with breathing, stretching, and activation exercises (especially during my pregnancy to protect my belly and spine!)🙌 It
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lower belly 🔥 SAVE & SHARE for later If you can’t do ⬇️ Up & overs 👉🏽 alternating up & over Glute bridge single leg lifts 👉🏽 glute bridge marches Toe taps 👉🏽 alternating toe taps Reverse plank 👉🏽 reverse plank lifts Comment “🔥” if you’re ready to lock in for 2026 and glow up from the inside out *diastasis recti friendly and can do with or without weights* dumbbell is 8lbs Last day of 2026 🫶 No “new year, new me” pressure — just new habits, new confidence. If you want to feel good in y
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#duet with @michelleyasa if this were me I’d also put the bridges toward the start of the lift as the lengthened position movements are going to be more fatiguing in comparison. It may make sense to have the bb reverse lunges first though if you typically have trouble coordinating that exercise. Coordination will improve as you continue to do it so it shouldn’t feel so wobbly as you get better at it. Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructio
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This is how you do: Bodyweight Squat The bodyweight squat is a foundational movement that engages your quads and glutes. Mastering it helps you build stronger legs, protect your joints, and move with control. Own your movement before you add weights. ##fitness##kofitnesswithjacky##personaltrainer##squat##gymtok
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