RCMC Medical Center on Instagram: "This is how we build arms at home. 🔥 Pressdowns till it burns. Slow reps. Full lockout. Big squeeze at the bottom. That’s the whole secret. If you’ve got bands, you’ve got a workout. Open the RCMC app and join me. #WorkoutAtHome #ResistanceBands #ArmWorkout #TricepsWorkout #RCMCWellness"
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RCMC Medical Center on Instagram: "This is how we build arms at hom…
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RCMC Medical Center on Instagram: "Kisses for supplements? 💋 Holding the wellness stack your body’s been asking for 💪✨ Available at all RCMC locations 👇 💧 Aqua Monk – supports hydration, electrolytes & endurance 🥤 Clear Protein – helps build lean muscle without bloating ⚡ NMN – supports cellular energy, metabolism & healthy aging 🔥 Creatine – increases strength, power & workout recovery 💥 EAAs – supports muscle repair, recovery & performance 🍫 Level-1 Protein Bars – convenient protein fo
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RCMC Medical Center on Instagram: "Kisses for supplements? 💋 Holdin…
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RCMC Medical Center on Instagram: "Reset. Restart. Refocus. Every time I pick up these bands, I’m reminded it’s never too late to chase your goals. These workouts have changed my body and my mindset — and I get to do them right from my house. If you’re wanting to get stronger, feel better, and finally stay consistent… GET THESE BANDS! The bands + our app - km not kidding it’s the best app in the world will change everything. Let’s go. 💪❤️ #WeightLossJourney #HomeWorkout #ResistanceBands #Fitnes
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RCMC Medical Center on Instagram: "Reset. Restart. Refocus. Every ti…
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rcmc.medical.center on TikTok
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RCMC Medical Center on Instagram: "STOP OVERTHINKING YOUR LUNCH. For real… this journey gets so much easier when you stop trying to make every meal a whole production. Today’s lunch? Cottage cheese + grapefruit + Quest chips + an apple. Boom. Done. Protein + carb. Grab it, go, win the day. When you keep it simple, you stay consistent. When you stay consistent, you win. Get your protein in and stop stressing — easy is what gets you to your goal. And listen… if you’re not using the best app in the
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RCMC Medical Center on Instagram: "STOP OVERTHINKING YOUR LU…
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All I want for Christmas is a RCMC program !!!! Let’s start the new year right together✨❤️👏 Let’s book a free consultation DM me for more info or book w/ @rcmc.medical.center | Kaylee Sue-marie Cornier
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43 reactions · 6 comments | Trying BPC-157  I’m doing it through @rcmc.medical.center — they have a ton of peptide options and build everything around your goals. If you’ve taken BPC, let me know your experience! | Bevmeetsworld | Facebook
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