The Malaysian Healthy Plate (MHP) which emphasises on Suku Suku Separuh or Quarter Quarter Half (QQH) concept is a quick visual technique that helps you to immediately identify whether a meal is healthy and balanced or not. #healthydiet | TVS
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The Malaysian Healthy Plate (MHP) which emphasises on Suku Suku …
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🍽️ Have you heard of the Suku-Suku Separuh (Quarter-Quarter-Half) plate? It’s a simple way to enjoy balanced meals, manage your weight and reduce fat buildup in your liver, all key to supporting liver health! Visit our page for more tips on keeping your liver healthy 💚 Check out Legalon® at: https://rb.gy/xtrm6z #LiverHealth #SukuSukuSeparuh #HealthyPlateMalaysia #Legalon #Viatris #ViatrisHealthMalaysia | Viatris Health Malaysia
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🍽️ Have you heard of the Suku-Suku Separuh (Quarter-Quarter-Half) pla…
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Join our “Can you Quarter, Quarter, Half?” Contest! Show us how you Quarter, Quarter, Half by posting a photo of your Healthy Plate in the comments below. Simply put together a dish that’s Quarter plate wholegrains, Quarter plate protein and Half plate fruit and vegetables. Tip: You can Quarter, Quarter, Half anything you cook, takeaway or order in! Noodles, Mala Xiangguo, burgers, wraps, and more! Be creative and make sure to get your friends to like your submission! The top 20 most-liked submi
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Join our “Can you Quarter, Quarter, Half?” Contest! Show us how you …
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FacebookHealth Promotion Board, Singapore
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Turn on your sound and join the chorus! Because having a balanced meal is as easy as singing along to this song. Whether you’re cooking, taking away or ordering in, just remember Quarter, Quarter, Half. #BalancedMeals #HealthierMeals #QuarterQuarterHalf | Health Promotion Board, Singapore
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Turn on your sound and join the chorus! Because having a balance…
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FacebookHealth Promotion Board, Singapore
Carbohydrates are not the dietary villains we think they are. In fact, they are an essential part of a healthier, balanced meal. So make sure your body gets all the nutrients it needs by using the Quarter, Quarter, Half hack! Just fill Quarter plate with wholegrains, Quarter plate with protein (meat and others), and Half plate with fruit and vegetables. It is that simple! And if you need a little help remembering, just groove along to this song. #BalancedMeals #HealthierMeals #QuarterQuarterHalf
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