Pumpkin: Nutrition and Benefits
Pumpkin: Nutrition and Benefits
Sep 10, 2021
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Pumpkin Seeds are a great source of magnesium, iron, zinc and copper! Each of these nutrients is important for brain health! •Pumpkin seeds also contain antioxidants like carotenoids and vitamin E. These powerful antioxidants help protect the body and brain from free radical damage. •Good source of monounsaturated fats and omega-3 and omega- 6 fatty acids. •Pumpkin seeds are a great source of dietary fiber — shelled seeds provide 1.1 grams of fiber in a single 1-oz (28-gram) serving Pumpkin Seed
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