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i usually format my pull days exactly like this. a pulldown, a horizontal row, a vertical row, two bicep curls, and a rear delt fly. it’s as simple as that. the exercise selection changes, but those patterns remain the same. if you have any questions let me know! love y’all. | clothes @DFYNE (code chuckie)
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i usually format my pull days exactly like this. a pulldown, a horizontal row, a vertical row, two bicep curls, and a rear delt fly. it’s as simple as that. the exercise selection changes, but those patterns remain the same. if you have any questions let me know! love y’all. | clothes @DFYNE (code chuckie)
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