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How to Release the Psoas Muscles
5:38
YouTubeSusan Koenig - Somatics For You
How to Release the Psoas Muscles
The psoas muscles are centrally located muscles on either side of the lumbar spine. When one or both are tight and contracted they can imbalance your posture by hyperextending your low back and/or over flexing your hip joints. for more info: www.hannasomatics.com Link to my website: http://www.somaticsforyou.com/
1.8M viewsSep 2, 2013
Shorts
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
68.4K views
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
Coach Sofia
How to Fix a Tight Psoas Muscle in 30 SECONDS
11:28
4.3M views
How to Fix a Tight Psoas Muscle in 30 SECONDS
SpineCare Decompression
Psoas Muscle Pain Relief
Anatomy of the psoas
1:00
Anatomy of the psoas
YouTubeYOGABODY
33K viewsJul 8, 2024
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
0:59
Understanding the PSOAS MAJOR Muscle: Anatomy and Exercise Demonstrations
TikTokmuscleandmotion
33K viewsJul 24, 2022
The Psoas Muscle: The Most Important Muscle for Posture
0:43
The Psoas Muscle: The Most Important Muscle for Posture
YouTubePosture Guy
34K views6 months ago
Top videos
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
6:04
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
YouTubeDr. Eric Berg DC
259.2K viewsJul 22, 2022
How To Release Your Psoas Muscle | MOST Effective Method
7:03
How To Release Your Psoas Muscle | MOST Effective Method
YouTubeQuinn Castelane
6.7K viewsSep 20, 2023
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
YouTubeSomatic Movement Center
945.5K viewsMar 25, 2021
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
6:04
The BEST Way to Release a Tight Psoas Muscle for Low Back Pain a…
259.2K viewsJul 22, 2022
YouTubeDr. Eric Berg DC
How To Release Your Psoas Muscle | MOST Effective Method
7:03
How To Release Your Psoas Muscle | MOST Effective Method
6.7K viewsSep 20, 2023
YouTubeQuinn Castelane
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Pso…
945.5K viewsMar 25, 2021
YouTubeSomatic Movement Center
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
68.4K viewsJun 17, 2021
YouTubeCoach Sofia
How to Fix a Tight Psoas Muscle in 30 SECONDS
11:28
How to Fix a Tight Psoas Muscle in 30 SECONDS
4.3M viewsMar 28, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
The Best Psoas Release
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The Best Psoas Release
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YouTubeEssential Somatics
How to INSTANTLY Relieve Psoas Muscle Pain
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How to INSTANTLY Relieve Psoas Muscle Pain
124.2K views6 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
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Myofascial Release of Psoas Major - Active Release Trained
79.2K viewsApr 20, 2018
YouTubePerformance Place Sports Care & Chiropractic
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YouTubeBack Muscle Solutions
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Short videos

5:38
How to Release the Psoas Muscles
1.8M viewsSep 2, 2013
YouTubeSusan Koenig - Somatics For You
6:04
The BEST Way to Release a Tight Psoas Muscle for Lo…
259.2K viewsJul 22, 2022
YouTubeDr. Eric Berg DC
7:03
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YouTubeQuinn Castelane
3:43
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945.5K viewsMar 25, 2021
YouTubeSomatic Movement Center
9:25
7 Amazing Stretches To Release The Psoas Muscle …
68.4K viewsJun 17, 2021
YouTubeCoach Sofia
11:28
How to Fix a Tight Psoas Muscle in 30 SECONDS
4.3M viewsMar 28, 2022
YouTubeSpineCare Decompression and Chiro…
6:25
The Best Psoas Release
840.5K viewsFeb 1, 2019
YouTubeEssential Somatics
11:26
How to INSTANTLY Relieve Psoas Muscle Pain
124.2K views6 months ago
YouTubeSpineCare Decompression and Chiro…
3:24
Myofascial Release of Psoas Major - Active Release Trai…
79.2K viewsApr 20, 2018
YouTubePerformance Place Sports Care & Chi…
5:57
Psoas Release
5.4K viewsNov 3, 2024
YouTubeBack Muscle Solutions
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