6 Effects of Drinking Prune Juice, Says Dietitian
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Hot buttered prune juice: The latest constipation hack that might actually work, according to Dr. Josh Watson. Prunes bring fiber and sorbitol (a natural laxative), while butter adds fats that help jumpstart digestion. Dr. Watson’s tip: eating 1–2 kiwis a day has been shown to be more effective than prunes for staying regular. 🥝 | Novant Health
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Prunes Do More Than Make You Poop
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Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are high in sugar, making them a good source of energy. They also have a low glycemic index, meaning they don’t cause a rapid hike in blood sugar levels. #fruits #plums
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