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Look — the problem with balance is that most people don’t think about the foundation. We talk about “balance,” but balance has to land somewhere. That somewhere is your feet. Your arches. How your feet are grounded. How they press into the floor and give you a platform to move from. One of the biggest things I used to teach in yoga — especially in tree pose — was grounding the feet. All five toes connected. A surface strong enough to support you when you lift one leg. One simple way to help buil
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