The complete guide to eating chia seeds correctly — dose, timing, and preparation
0:16
YouTubeBatch Recipes
The complete guide to eating chia seeds correctly — dose, timing, and preparation
Before you eat another spoonful of chia seeds, watch this. We cover the right daily dose, best time to eat them, and how to prepare chia seeds so your body absorbs all the nutrients. Get the most out of this superfood with these simple, clear guidelines.
1.3K views2 months ago
Shorts
Chia seed routine 🌱 Soak 1 tbsp chia seeds in warm water 250ml for 20–30 mins Drink once goey Take in the morning or before meals ✨ drink minimum 2l a day of water eat clean and workout reasons why i’m doing this -increasing my fiber intake -improved digestion -helps with staying fuller for longer -helps with sugary cravings #fyp #gymtok #bodiedbyaphile #bodyrecomposition #fitnesstipsforwomen
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Chia seed routine 🌱 Soak 1 tbsp chia seeds in warm water 250ml for 20–30 mins
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Short videos

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The complete guide to eating chia seeds correctly — dose, timing, and preparation
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