Plantar fasciitis 🦶is a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. It often results from excessive strain or stress on the ligament, leading to microtears and irritation. Causes of plantar fasciitis include overuse, improper footwear, high-impact activities, obesity, and tight calf muscles. Symptoms of plantar fasciitis typically include sharp heel pain, especially during the first steps in the morni