Plank like a pro with these simple steps ⬇ ✔ Step 1: Start in a push-up position - Place your hands shoulder-width apart on the ground. Extend your arms straight, with your elbows close to your body ✔ Step 2: Engage your core - Draw your belly button towards your spine. Activate your abs to support your body ✔ Step 3: Straighten your body - Keep your body in a straight line from head to heels. Avoid sagging or arching your back ✔ Step 4: Hold the plank - Hold this position. Keep your core engage

The Plank | Form Check