Common mistake of Rear delt flies on pec dec machine is people tend to hyper extend the shoulder which not only takes tension off of rear delt and shifts to traps but also unnatural joint forces on shoulder leading to shoulder pain. This exercise is my number 1 variation during shoulder day!! What do you start your shoulder workout with comment down below!! #rearfliesaremyfavorite #commonmistakes #exercisescience #gym #pecdeckmachine #pecdecfly #shoulderworkout #3dshoulders #delts #traps #should
0:05
Common mistake of Rear delt flies on pec dec machine is people ten…
4.2K views8 months ago
Facebookkamalc32
HYBRID | Pec/Rear Delt
HYBRID | Pec/Rear Delt
Aug 21, 2022
primefitnessusa.com
How to Use the Pec Dec Machine - Curves Circuit | Curves
How to Use the Pec Dec Machine - Curves Circuit | Curves
Jun 1, 2019
curves.com
Chest workouts on a pec dec machine #pecdeckmachine #chestworkout | Le Pro Oliver
0:15
Chest workouts on a pec dec machine #pecdeckmachine #chest…
71.6K views3 months ago
FacebookLe Pro Oliver
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
The Most Effective Reverse Pec Deck Alternatives (with Instruction…
Jul 30, 2021
powerliftingtechnique.com
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
Sep 25, 2022
fitnessvolt.com
Working delts on the pec dec fly machine #fitwomenover50 #over50fitness
1:19
Working delts on the pec dec fly machine #fitwomenover50 #over5…
427 views1 month ago
YouTubeJamaican Lean Queen
1:34
How to Use the Pec Fly / Rear Delt Machine (Chest + Shoulders) | Tut…
19 views2 weeks ago
YouTubeScott Hejna
0:24
Pec Deck Fly 💪 #gym #motivation #workout #shorts #trending #reel…
2.2K views3 weeks ago
YouTubeThe JH09 Boy
0:54
REV PEC DEC FLYS
281 views2 months ago
YouTubeShubham Devgan
0:13
❌ Too Far Back → Rear Delt Fix ✔️ Pulling the pec-dec all the way ba…
7.3K views4 months ago
TikTokmaikwiedenbach
0:44
Build Lats, Delts, and Chest Muscle Groups Effectively
8.8K views4 months ago
TikToknunoliftz
1:42
How To: Dumbbell Bent-Over Raise
4.4M viewsApr 24, 2010
YouTubeScottHermanFitness
3:00
PRECOR Rear Delt/ Pec Fly
37.5K viewsAug 2, 2019
YouTubeTyler Pohjolainen
0:37
Reverse Pec Dec Machine
417.5K viewsNov 17, 2013
YouTubebodybuilding2014
2:12
Seated Rear Delt Machine
460.3K viewsJul 22, 2015
YouTubeRob Riches
5:19
How To Do A PROPER Dumbbell Rear Delt Fly
726.8K viewsJun 27, 2017
YouTubeMind Pump TV
0:39
HOW TO DO A PEC DECK REAR DELT FLY
276.1K viewsJul 3, 2017
YouTubeFitness For Life Miami
8:39
PEC DECK FLY|Dangerous Mistakes|- Causing 'Shoulder Injury'
1.8M viewsJan 24, 2018
YouTubeJeet Selal Aesthetics
1:36
Dumbbell Rear Delt Flye - The Proper Lift - BPI Sports
1.9M viewsDec 23, 2014
YouTubeBPI Sports
0:25
Pec Deck Flys on Machine
45.4K viewsAug 13, 2011
YouTubeChunk Fitness
0:35
Bent Over Dumbbell Reverse Fly
1.9M viewsMar 21, 2012
YouTubedaniellagimodierept
6:12
How To Properly Use The Rear Delt Fly Machine (+ BONUS TIP)
945.4K viewsJan 18, 2019
YouTubeMind Pump TV
0:34
Powertec Workbench Pec / Fly Attachment Installation
51.9K viewsFeb 16, 2021
YouTubePowertecFitness
0:51
How to do a Reverse Pec Deck Fly
252.8K viewsJan 7, 2013
YouTubeChris and Eric Martinez
2:24
How-To Use the "Rear Delt / Pec Fly" Machine
477.1K viewsSep 16, 2014
YouTubeTri Cities Gold's Gym
0:29
Bowflex® How-To | Rear Delt Fly for Beginners
984.6K viewsFeb 6, 2014
YouTubeBowFlex
1:38
How to use the pec deck resistance machine
83.8K viewsDec 20, 2016
YouTubeIan Stears Personal Trainer
1:29
How to Do Chest Fly Exercises on a Machine
1.9M viewsJul 1, 2009
YouTubeLIVESTRONG
2:20
Life Fitness Optima Series Pectoral Fly Rear Delt Instructions
51.5K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
See more videos
Static thumbnail place holder