Need to know why your neck feels stiff and painful? 🤔 In this video, we break down the most common causes of a stiff neck — from poor posture and stress to sleeping wrong and even underlying spine issues. 🛌💻 Learn what triggers neck pain and simple tips to prevent it. 💪 #StiffNeck #NeckPainRelief #NeckPainCauses #PostureFix #HealthTips #SpineHealth | Spine-health
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Neck pain Headaches Or just an annoying feeling that your neck is tight and stuck? Then try this Fascia connects everything to everything else and the very beginning of it starts in the North Pole aka the top of our head. As if it were like a cloth draped over us, the tension can start and end here - that’s why releasing this area is so important. 5 - 10 reps a day Don’t push it - be kind to yourself Thank you for taking care of youuuuu | alex_fascia
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