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Hack your flexibility to improve your sit-and-reach test.
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Want Want more flexibility? Try using your nose and Let me know how it goes!!!
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What is the difference between fascia release & stretching? 🧐 Often clients tell me they are tight and need to do more “stretching” … 1, Stretching - You’re only lengthening what is available to be lengthened before your adhesions/knots get in the way! You need to unlock the tissue first so that you can reintegrate those tissues and fibres that are stuck into your stretch. Otherwise, they get left out, and stretching can actually pull you more towards a negative alignment as you unconsciously o
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TikTokrafamovement
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🖐️🤸‍♀️ How flexible are you? Try the Beighton Score with me (gently!) and see if you might be hypermobile. Remember: This test isn’t perfect and doesn’t tell the whole story—never force your joints! #Hypermobility #EDS #BeightonScore #osteopath #ehlersdanlos
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