National Workout Buddy Day is ONE day away! To prep, grab your bestie (our just yourself) and discover your mind-body strength with this Mat Pilates sequence from @clubpilates Master Trainer Jada-Rae Poku @_unjadedfitness. Pro tip: Repeat each movement 8 times for a unmatched workout! 👯💙 #NationalWorkoutBuddyDay | Women's Health
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