A very commonly taught move in a Reformer Class or Private setting because of how beneficial this move can be, but a simple move like this actually requires multiple different parts of the body to work together, which then creates compensatory patterns. In Plough in High Kneeling, we see compensations at the trunk/spine, neck, shoulder, scapular, ribs, elbows, and wrist. In this video, we will go through a small snippet of the whole workshop and going through how to provide specific tactile guid
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TikToksoitsnicole
A very commonly taught move in a Reformer Class or Private setting because of how beneficial this move can be, but a simple move like this actually requires multiple different parts
Nicole | Pilates Consult & Edu(@soitsnicole). Chopin Nocturne No. 2 Piano Mono - moshimo sound design. A very commonly taught move in a Reformer Class or Private setting because of how beneficial this move can be, but a simple move like this actually requires multiple different parts of the body to work together, which then creates compensatory ...
329 views3 weeks ago
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