If I wanted to be a Firefighter in 2026, this is exactly how I would train 3 strength sessions per week Lower body strength conditioning Upper body strength Full body strength To build the strength to lift ladders, drag casualties, climb stairs and stay free for a 30 year career. 1 aerobic session To build the engine. Aerobic fitness is the biggest predictor of firefighter performance. The fitter you are, the easier BA feels. The slower your air drains. The calmer you stay under heat and pressur
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If I wanted to be a Firefighter in 2026, this is exactly how I would train 3 strength sessions per week Lower body strength conditioning Upper body strength Full body strength To build the strength to lift ladders, drag casualties, climb stairs and stay free for a 30 year career. 1 aerobic session To build the engine. Aerobic fitness is the biggest predictor of firefighter performance. The fitter you are, the easier BA feels. The slower your air drains. The calmer you stay under heat and pressur
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TikTokfightingfirefit
Here is a FULL circuit, now cuts! I’m often asked about they type of training one should do to prepare for fire academy! Well here is the pace and style of workout you should be doing! Try it! #fireacdemy #firefighter #emt #HIIT
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Here is a FULL circuit, now cuts! I’m often asked about they type of training one should do to prepare for fire academy! Well here is the pace and style of workout you should be doing! Try it! #fireacdemy #firefighter #emt #HIIT
981 views2 months ago
TikTokready2fightfire
At last year’s #SBCoFD Salute to Service Ceremony in November, IAFF #Local935 member Ambulance Operator/Paramedic Matt Katz was honored with the Fire Chief's Distinguished Service Award for his outstanding dedication and leadership. With years of committed service, Matt has become a vital member of our fire family, always stepping up both on and off duty. From his leadership in EMS training to his advocacy as a labor leader for ambulance operators, his dedication to #Service and #Professionalism
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At last year’s #SBCoFD Salute to Service Ceremony in November, IAFF #Local935 member Ambulance Operator/Paramedic Matt Katz was honored with the Fire Chief's Distinguished Service Award for his outstanding dedication and leadership. With years of committed service, Matt has become a vital member of our fire family, always stepping up both on and off duty. From his leadership in EMS training to his advocacy as a labor leader for ambulance operators, his dedication to #Service and #Professionalism
406 viewsFeb 9, 2025
FacebookSan Bernardino County Professional Firefighter…
The beginning stages of learning to be a firefighter. The interior fire attack. #firefighter #firefightertraining #fireacademy #fireattack #structurefire
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The beginning stages of learning to be a firefighter. The interior fire attack. #firefighter #firefightertraining #fireacademy #fireattack #structurefire
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TikTokffmatthinkle
🎯 Ever wonder how much real improvement dry fire can actually make? Matt Hickman shares a moment every shooter can relate to — going from a scattered target to a softball-sized group… and how dry fire made it possible. This clip is a perfect reminder that: • Consistency beats luck • Fundamentals matter • Repetition feedback = progress • Dry fire builds confidence before you ever hit the range It’s not magic — it’s smart training. Watch the clip and see exactly how it happened! 👇 Then head over
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🎯 Ever wonder how much real improvement dry fire can actually make? Matt Hickman shares a moment every shooter can relate to — going from a scattered target to a softball-sized group… and how dry fire made it possible. This clip is a perfect reminder that: • Consistency beats luck • Fundamentals matter • Repetition feedback = progress • Dry fire builds confidence before you ever hit the range It’s not magic — it’s smart training. Watch the clip and see exactly how it happened! 👇 Then head over
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FacebookLaser Ammo
🚨 NEW EPISODE 🚨 Matt & Logan from Fireman Friday's join us to talk about why quarterly training is essential in the fire service and how continuing education keeps firefighters sharp, safe, and ready. We also break down what it really takes to become a career firefighter — and why earning a spot on a department is no easy task. If you’re thinking about joining the fire service, this one is a must-watch. 🎥 Full episode: https://youtu.be/7WwyHwvrb1U #Firefighter #FireTraining #FutureFirefighter
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🚨 NEW EPISODE 🚨 Matt & Logan from Fireman Friday's join us to talk about why quarterly training is essential in the fire service and how continuing education keeps firefighters sharp, safe, and ready. We also break down what it really takes to become a career firefighter — and why earning a spot on a department is no easy task. If you’re thinking about joining the fire service, this one is a must-watch. 🎥 Full episode: https://youtu.be/7WwyHwvrb1U #Firefighter #FireTraining #FutureFirefighter
857 views2 months ago
FacebookPatched Up Providers
Tactical Fire and Movement: Squad Live Fire Drill. #MilitaryUSA | Mat Alister
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Tactical Fire and Movement: Squad Live Fire Drill. #MilitaryUSA | Mat Alister
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Anyone guess what’s going on here?? #training #practice #firefighter | Matt Mckinzie
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If you can see it, you can become it. Becoming a firefighter isn’t about luck. It’s about preparation. Fitness. CPAT. Interviews. Discipline. Standards. Most people want it but few people are actually preparing for it. If you’re serious about earning your spot in the fire service, we’ll guide you through every step of the way: fitness, CPAT, interviews, mindset. DM us “PREPARED” and let’s get started. | Prepared To Fight Fire
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The Firefighters Podcast on Instagram: "OUT NOW Episode 428 - Closing the Gap Between Fire Science and the Fireground with Matt Davis This conversation goes straight at a problem many of us quietly live with. The fire behaviour we experience on the fireground does not always match the simplified models we were taught early in our careers. Matt and I dig into what fire actually does in modern buildings. Faster heat release. More volatile fuel loads. Ventilation that can turn a routine job into ch
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