I join Mark Hyman, MD on The Doctor’s Farmacy to talk about my personal experience tinkering with diet and lifestyle to achieve optimal health. Listen to the full podcast here and #liveawesome: https://bit.ly/36uUmhm | Mark's Daily Apple
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FacebookMark's Daily Apple
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drhyman.com
Your voice matters in shaping healthcare policy. In my latest podcast with Congressman Vern Buchanan, we explore the crucial role we all play in pushing for change—whether it’s advocating for healthier food options or supporting legislation that empowers communities. Want to make a real difference in your health and the health of others? This episode of The Doctor’s Farmacy is for you! You can find it on your favorite podcast platform. | Mark Hyman, MD
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Sometimes, the key to transforming your health lies in deeper testing. In my latest episode of The Doctor’s Farmacy, I discuss a case where a patient’s high insulin levels were the hidden cause of his health issues. Once identified, addressing this root cause led to a dramatic improvement in his well-being. While not every case is this simple, more comprehensive testing can help uncover what’s really going on in your body—allowing you to tackle issues at their source, not just the symptoms. You
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We all want to know what it takes to live a long, healthy, and happy life. In this mini-episode of the podcast, Dr. Hyman speaks with longevity expert and bestselling author of, “Blue Zones,” Dan Buettner, about the commonalities amongst several geographic regions around the world where high percentages of centenarians are enjoying remarkably long, full lives. Specifically, Dan shares the pillars of all longevity diets in the world and how Americans can apply this information to their own diets.
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I am speaking at a five-day experience filled with fascinating talks and workshops focused on wellbeing within and beyond. Together we will harvest knowledge on how to reconnect with ourselves, each other and the planet. My talk will be on longevity and my upcoming book, Young Forever. Come if you can! Hidden away on breathtaking Aegean shores, Harvest Kaplankaya is committed to the exploration of important topics that affect us and our planet. Together we aim to discuss and push forward the met
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View the Show Notes For This Episode: bit.ly/ep-879 Our global mental health crisis is growing at an exponential rate, with over half a billion people suffering from depression and anxiety; it’s time we rethink our understanding of the underlying root causes of mental health challenges. From treating thousands of patients, I’ve learned that depression is not in your head. It’s in your body. More specifically, your gut. When your gut is unhealthy and inflamed, your brain is unhealthy and inflamed
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