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Not all protein is created equal. When it comes to building muscle, animal protein is more bioavailable, more complete, and more effective at stimulating muscle protein synthesis than plant protein. It’s also richer in key nutrients like B12, iron, zinc, choline, carnitine, creatine, taurine, and retinol; many of which are lacking or poorly absorbed in plant-based diets. Yes, you can build muscle with plant protein, but you’ll need significantly more of it, or you’ll have to supplement with isol
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Protein is a crucial nutrient that plays a vital role in maintaining and enhancing our overall health. Whether you’re an athlete looking to build muscle, aiming for weight management, or simply interested in optimizing your nutrition, protein can benefit you in some pretty amazing ways. In today’s episode of The Doctor’s Farmacy, I dive into all things protein—its importance for your health and well-being, how to increase your protein intake, and even a delicious protein-rich smoothie recipe I u
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