MP Athlete Cindy showing us a great exercise to burn out your Glutes at the end of your Leg day. Try this plank push up to alternating leg kick back! To add more difficulty before the push up add a 20 second plank before your kickbacks. Planks are an awesome exercise to help strength and endurance in your core. It's also a great exercise to condition and work your glutes and hamstrings which support posture and improve balance! ━━ MORE: ➤ MP45.com | MP45 Workout
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