3 Bedtime Yoga Stretches for Deep Sleep 😴 | Relieve Lower Back Pain & Stress Naturally
0:32
YouTubeYogi bhawa
3 Bedtime Yoga Stretches for Deep Sleep 😴 | Relieve Lower Back Pain & Stress Naturally
Struggling with lower back pain, stress, or poor sleep? In this video, I’ll show you 3 simple yoga stretches you can do before bed to relax your spine, reduce muscle tension, and improve your sleep naturally. Pillow Back Stretch Gentle Spinal Twist Side-to-Side Leg Movement These beginner-friendly stretches help: * Relieve lower back pain ...
9.2K views1 month ago
Shorts
Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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Pull gently to create traction through the spine, then wiggle side to side to help
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