Low-Calorie Cottage Cheese Spinach Crustless Quiche A light, fluffy crustless quiche loaded with spinach, peppers, and creamy cottage cheese—easy for breakfast meal prep or a quick lunch. Since it’s savory with no added sugar, this one stays Low-Calorie. ​ Ingredients Quiche (Low-Calorie) 1 tbsp olive oil ​ 1 small onion, chopped ​ 1/2 bell pepper, diced ​ 2 cups fresh baby spinach, chopped ​ 4 large eggs ​ 1/2 cup milk (dairy or unsweetened almond milk) ​ 1 1/2 cups cottage cheese ​ 1 cup shred