The Most Effective Long Jump & High Jump Drills
The Most Effective Long Jump & High Jump Drills
Jan 26, 2023
outperformsports.com
The Horizontal Jumps: Technical Training for the Long Jump - SimpliFaster
The Horizontal Jumps: Technical Training for the Long Jump - Simp…
Jan 4, 2017
simplifaster.com
Long Jump Technique - How To Master The Penultimate Step
Long Jump Technique - How To Master The Penultimate Step
Jul 12, 2020
outperformsports.com
172K views · 2K reactions | Here’s 2 jump drills we use to enhance an athletes force to sprint faster. - 1. Half Kneeling Broad 2. Step Up Launches - 1 focuses on horizontal and the other vertical force at a fixed range of motion. We eliminate the stretch reflex and SSC and focus on speed of contraction or RFD. - Try them out - #OTANation #overtimeathletes #jumptraining #broadjump #speeddrills #speedtraining #plyometric #plyometrics | Overtime Athletes | Facebook
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172K views · 2K reactions | Here’s 2 jump drills we use to enhance an …
90.8K views2 weeks ago
FacebookOvertime Athletes
How to Improve your Long Jump Technique
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How to Improve your Long Jump Technique
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