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Contrast therapy (sauna cold plunge) isn’t about how long you can suffer. It’s about how well your body adapts and recovers. Heat and cold are stress signals. Used correctly, they teach the nervous system to respond — not overreact. That’s why more cold isn’t automatically better. And why blanket rules like “women shouldn’t go as cold as men” miss the point. Cold tolerance isn’t determined by gender alone. It’s influenced by: • nervous system regulation • body composition • hormonal state • stre
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