If your knees hate kneeling, try this!
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YouTubePetra Fisher
If your knees hate kneeling, try this!
KNEELING IS A SKILL — & skills can be rebuilt 🙌 If kneeling hurts (or feels impossible right now), you’re not broken. You’ve just lost some capacity, & capacity can come back. Here’s how to start: Standing quad stretch in the kitchen — because tight thighs are one of the biggest reasons kneeling feels awful (use a strap if it’s ...
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