Are you ready to Get Your Yoga On? 🙌 Pre-order my new book, the #1 new release on Amazon’s Stretching, Exercise, and Fitness chart! https://www.kinoyoga.com/get-your-yoga-on-book-launch/ | Kino Yoga
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Are you ready to Get Your Yoga On? 🙌 Pre-order my new book, the #1 ne…
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Kino MacGregor on Instagram: "The secrets of flexibility is strength. If you’re working on the splits, but can’t figure out what to do to go deeper, the answer might not be stretching more. Try this technique and let me know how it goes. Day 26 of the January 30 Day Flexibility Challenge is Hanumanasana. Today’s practice brings the journey toward splits into focus. Using Hanumanasana, we explore how patience, preparation, and consistent work come together to support depth with stability and awar
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Kino MacGregor on Instagram: "The secrets of flexibility is strength. If …
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Kino MacGregor on Instagram: "Try these drills to build strength, flexibility, and mobility in your shoulders. Accessing the full range of motion with control and awareness, and external rotation helps deepen your backbends. Flexibility is intimately connected to accessing the upper back. Use a block behind the stone on to provide feedback as you activate the back muscles and extend the shoulders over overhead. Work with an elevated puppy pose to add weight and strength to the range of motion in
Kino MacGregor on Instagram: "Try these drills to build strength, flexi…
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