Check out my page to build confidence as big as your appetite ;) Now onto my weird habits 1️⃣ Hot sauce When I’m low on calories and craving food, I take 2–3 tablespoons of hot sauce. Kills cravings instantly, especially a sweet tooth. 2️⃣ Ice Sometimes I’m not hungry, I just want something to chew. Ice fixes that. 3️⃣ Strong flavours Something very intense or slightly sweet shuts down cravings fast, same idea as above. 4️⃣ Call a friend A lot of “hunger” is just boredom. A quick call gives my b
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