🌈 Sensory Processing 102: Interoception Have you heard of interoception? It's your internal sensory system—the awareness of what's happening inside your body: · Hunger and fullness · Heart rate and breathing · Temperature regulation · Emotional physical sensations For many neurodivergent people, interoceptive signals can be either muted or intensified, making it challenging to interpret bodily needs. Cubbie's controlled sensory environment helps reset interoceptive awareness by: · Removing exte

Hossein Seif | Science-Based Education on Instagram‎: "تونستی؟ به من از احساست بگو 💜 منابع علمی مرتبط: References: de Lima-Araujo GL et al. A brief mindfulness training improves interoception. (2022). Wolfe AHJ et al. Mindfulness exercises reduce acute physiologic stress (HRV). (2024). Goldsby TL et al. Sound meditation decreases anxiety & tension. (2016)."‎