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TikTokgianamj
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Scar adhesions can pull your scar in and up, causing the shelf of tissue above it to protrude forward Your ab separation can cause an altered gait and your tummy to look like its also protruding forward Some key suggestions could be to Try a combination of C breathing and scar massage which can help massage and loosen those tight adhesions causing it to pull in - you’ll find our guides in the Recovery Course 🔗 linked in our bio Head to a women’s health physio who can give you exercises to suppo
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