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In this months total gym challenge Incline pushups on the squat stand are included and are a great way to start a pushup routine if you have sensitive shoulders, looking to work your triceps harder or having trouble trouble doing the basic pushup. The incline pushup still targets the main chest muscles (the pectoralis major and minor) but puts far less stress on your elbows and shoulders and reduces the amount of body weight you are lifting. Incline pushups can be done just about anywhere. All y
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