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Forearm Tightness? Try This for Elbow Relief That cranky elbow acting up again? Here’s how to muscle scrape the forearm-to-elbow line to ease tension and help your elbow breathe a little. 1 - Work along the flexor tendon down into the forearm 2 - Small, controlled strokes (don’t dig!) 3 - Pressure to tolerance! this shouldn’t be excruciating 4 - Follow with gentle wrist elbow mobility Small changes, big relief. Let’s keep you doing what you love. #elbowpain #elbowpainrelief #musclescraping #iast
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