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The irony of the spinach smoothie: we're doing exactly the opposite of what we think. Just 40 minutes after consuming a high-oxalate spinach smoothie, your immune cells are damaged. Dr. T. Mitchell's 2021 study at the University of Alabama showed that a single spinach smoothie impaired mitochondrial function in circulating monocytes and macrophages. These immune cells produced less ATP, generated more reactive oxygen species, and shifted toward a pro-inflammatory but less effective state. You're
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The irony of the spinach smoothie: we're doing exactly the opposite of what we think. Just 40 minutes after consuming a high-oxalate spinach smoothie, your immune cells are damaged. Dr. T. Mitchell's 2021 study at the University of Alabama showed that a single spinach smoothie impaired mitochondrial function in circulating monocytes and macrophages. These immune cells produced less ATP, generated more reactive oxygen species, and shifted toward a pro-inflammatory but less effective state. You're
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