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الجري والمشي فقط غير كافي للإحماء، لازم نحضر جسمنا للحركة نفسها الي دنحمل بيها الوزن فلازم تمارين حركية كبداية بعدها يلا نحمي بالتمرين نفسه بجولات إحماء يلا بعدها يلا نرفع الوزن. هواية اسمع إصابات كانت نتجنبها لو تعلمنا نتمرن مقاومة صح. واني داقول هالشي مو بسبب نفتخر بالعكس بس اني حذرة وما اتهور بالأوزان الي أشيلها، ارفع أوزان عالية صح بس أتدرج بيها عبر الوقت والممارسة مو راسا🫶🏻 اهتمو بنفسكم دايما 💞
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the only 5 exercise you need for bigger arms (home workout) You want bigger arms. But every exercise you’ve tried hasn’t moved the needle. Not even close. Here’s the truth: it’s not about how many exercises you do. It’s about which five actually work and doing them right. In this video, I’m breaking down the 5 essential movements for massive biceps and triceps with ZERO equipment. If you run this routine for 30 days, you won't be hiding your arms in a t-shirt anymore. But fair warning: if your f
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