Keeping your blood sugar steady is critical to sleeping well! If you wake up in the middle of the night, there’s a good chance it’s because your blood sugar levels aren’t healthy. This can happen even if you eat healthy and avoid sugar and carbs. In this podcast episode, you’ll learn: ✅ What happens when you’re on the blood sugar roller coaster. ✅ How my client Peter’s sleep was affected by blood sugar. ✅ The signs of low blood sugar and insulin resistance. ✅ How blood sugar affects the brain. ✅
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