Daily 15 Minute Middle Splits Routine | Flexibility & Mobility | No Talking
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YouTubeEDR Fitness
Daily 15 Minute Middle Splits Routine | Flexibility & Mobility | No Talking
I've been working toward the middle splits on and off for a while now and I wanted a daily routine I could do to speed up my progress. I figured we can work toward this goal together! Let's get moving! Difficult Level: Intermediate+ Targeted Areas: 🤸 Middle Splits (Adductors and Hips) 📋WORKOUT FORMAT: • 2 circuits • 4 movements per ...
2.9K views4 weeks ago
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