How to Calculate Your Protein Diet | Dr. Rhonda Patrick & Dr. Andrew Huberman
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How to Calculate Your Protein Diet | Dr. Rhonda Patrick & Dr. Andrew Huberman
Dr. Rhonda Patrick and Dr. Andrew Huberman discuss the nuances of protein intake and metabolic health, emphasizing the importance of prioritizing resistance training over protein obsession and how tailored caloric adjustments can help manage visceral fat and body composition. Dr. Rhonda Patrick, PhD, is a biomedical scientist and public science ...
28.5K views1 month ago
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