Balance Training for Grapplers •••••••••••••••••••••••••• It is fairly common for grapplers to do balance exercises standing on BOSU balls and unstable surfaces. Unfortunately despite the potential benefit this does not work the way an athlete thinks it should. The sensory inputs involved in balance 1️⃣Vision 2️⃣Somatosensory / Proprioception 3️⃣Vestibular While many think they are challenging their somatosensory system while on unstable surfaces this actually shifts balance to prioritizing visu
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Balance Training for Grapplers •••••••••••••••••••••••••• It is fairly com…
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Most swimmers think balance comes from the kick. What’s often overlooked is that balance starts at the front of the stroke. In freestyle, the lead arm is a counterweight. When it extends forward under the surface and stays patient, it supports the body and keeps the hips high. When it collapses early or presses down, balance is lost and the legs immediately start compensating. This is why swimmers with a busy kick often struggle to relax the legs. The legs aren’t the problem. They’re reacting to
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