Heel Slide Exercise | Improve Knee Mobility & Rehab Faster
0:15
YouTubethe_rehabify
Heel Slide Exercise | Improve Knee Mobility & Rehab Faster
In this video, we demonstrate the Heel Slide exercise, a simple yet highly effective movement used in physiotherapy rehabilitation to improve knee flexibility and restore range of motion. This exercise is especially beneficial for: Post knee surgery recovery (ACL, TKR) Knee stiffness and reduced mobility Early-stage rehabilitation programs 🔑 ...
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