Try the 80% Method Heavy Bag Workout #boxing
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YouTubeMyBoxingCoach
Try the 80% Method Heavy Bag Workout #boxing
In your boxing heavy bag workouts, it's important to try different approaches. This punching power strength endurance session is super-effective. 30 second rounds on the heavy bag with your punch power at around 80%. 6 rounds like that, with 15 second rest periods, that will hit the spot. Full video - https://youtu.be/E01eQ0ENePQ Whenever you ...
7.5K views5 months ago
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