Guilt vs Shame: Understanding Your Emotions for Better Relationships
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Guilt vs Shame: Understanding Your Emotions for Better Relationships
Guilt and shame are not the same thing. Guilt is connected to what we do. If we lie, hurt someone, or act against love, guilt can signal that something needs to be repaired. In that way, guilt can guide us back toward honesty, responsibility, and healthier connection. Shame goes deeper. Shame is not about what we did, it becomes about who we ...
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