Running Cadence - What's The Ideal Stride Turnover & How to Improve it
Running Cadence - What's The Ideal Stride Turnover & How to Improve it
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trainerroad.com
For years, the optimal cadence has been a topic of huge debate in cycling. Should we spin fast like Chris Froome, or grind a big gear? And with everything else in cycling evolving - nutrition, crank lengths, tyre widths - has the science on cadence changed too? In this video, we dive deep into the latest research to find out what really matters. We managed to get exclusive data from Zwift to see how cadence changes across different types of rides for thousands of users. Plus, top coach and sport
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