Muscles of the Forearm (Division, Origin, Insertion, Function)
9:53
YouTubeTaim Talks Med
Muscles of the Forearm (Division, Origin, Insertion, Function)
Content 0:00 Introduction 0:23 Division of the Forearm Muscles 0:40 Anterior (Flexor) Group 1:13 Pronator Quadratus 1:41 Flexor Digitorum Profundus 2:11 Flexor Pollicis Longus 2:36 Flexor Digitorum Superficialis 3:14 1st Layer 4:48 Lateral Group 5:28 Brachioradialis 5:55 Extensor Carpi Radialis Longus 6:17 Extensor Carpi Radialis Brevis 6:42 ...
187.3K viewsJan 12, 2022
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Grow Bigger Forearms: Wrist Curl Technique Guide
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Grow Bigger Forearms: Wrist Curl Technique Guide
petermiljak
Here’s the best way to do wrist curls to grow the forearm flexors (and thus, get bigger forearms). Instead of cable down below, I recommed cable up high, get a d-handle, do them unilaterally and faceaway #fyp #fitness #gym #bodybuilding
1:01
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Here’s the best way to do wrist curls to grow the forearm flexors (and thus,
tylerpath
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